• Ye Olde Fashioned Honey and Lemon Sore Throat Remedy

    As a little girl my Dad would always make me a Honey and Lemon drink if my throat was sore. This is a twist on his recipe and calls for Manuka Honey instead of basic Capilano and Pure Lemon Oil instead of lemon juice. Our 8 year old can't help but chew cough lollies so whenever she has a sore throat this is our go to... works a treat!


    - 1/3 teaspoon of Manuka (we use medium strength)

    - 1 drop of pure lemon essential oil (food grade)

    - Warm water


    1. Fill a small cup with warm water. 

    2. Stir in the honey until it completely dissolves.

    3. Add one drop of pure Lemon essential oil and stir. 

    4. Drink through a paper or sustainable straw as the lemon oil can sometimes sting the lips. 

    Feel better. x